Category: Fitness

Expand your Margins

We’ve all been encouraged to “expand your horizons.”  Everywhere we look, we’re encouraged to try new things. Live life to the full.  Leave no stone unturned. Do more! I’m all for staying open to new experiences, but what about expanding your margins? What? What does it mean to expand your margins? Just like a page… Read more »


The Dirty Secret For A Perfect Ponytail

Do you ever get done with a good workout at the gym, shamelessly go a few days without washing your hair, yet your ponytail looks better than ever? Well here is the dirty secret for a perfect pony… Salt and water is a hair product in itself- the natural ingredients in sweat are essentially re-created and bottled… Read more »